Two practitioners united by a shared conviction: meaningful change is built in minutes, not marathons.
Co-Founder & Behavioural Design Lead
Helena spent fifteen years researching behavioural architecture within organisational settings before co-founding Holisticstrength. Her work centres on designing micro-interventions that respect cognitive load and honour individual pacing.
Co-Founder & Programme Director
James brings two decades of facilitation experience across corporate and creative sectors. He shaped the four-phase micro-shift cycle and leads the Collective programme for teams seeking shared ritual frameworks.
Six participants tested two-minute daily anchors in a private Oxfordshire setting.
Carmelite Priory became the permanent home for workshops and individual sessions.
Team programmes introduced for organisations across England and Wales.
Essence and Continuum programmes now available via secure video throughout the UK.
The studio opened after Helena and James observed that consistency — rather than intensity — was the common thread among participants who sustained new habits.
Both founders believe transformation need not involve suffering. Their approach privileges ease, curiosity, and incremental mastery.
Discovery conversations are hosted by our founders and senior facilitators at the Oxford studio or via video call.
Request an Introduction